AboutStrategies for changing how communicating with your ex makes you feel, and getting back in control. In becoming a POWERHOUSE, E is for Exchange.JoinOverviewIntroductionIs Communication Necessary?Narcissism, Gaslighting, and ControlTaking Control of Your ResponsesLoving Them and Hating Them at the Same TimeEstablishing GuidelinesThe Blame GameSilence... and when to use itFit your Oxygen Mask first.1 step2 Plans Available, From $99.00Join